About me
Helping you feel calmer, more confident and back in control.
About me
Helping you create lasting, positive change.
For over 15 years, I’ve had the privilege of helping people transform their lives.
My journey began in weight loss and wellbeing, supporting people to make healthier choices and feel better about themselves. But as I worked with hundreds of clients, one thing became increasingly clear...
The biggest barriers to change weren’t usually food, willpower or motivation.
They were the thoughts, beliefs, habits and patterns running quietly in the background.
That’s what led me to NLP, and later to hypnotherapy. I became fascinated by how our minds work, why we can sometimes feel stuck even when we consciously want to change, and how quickly things can begin to shift when we work with the mind differently.
So... what exactly is NLP?
I often describe NLP as a user manual for your mind.
Our brains are brilliant at creating habits and patterns. The problem is, they don’t always create helpful ones.
NLP helps us understand those patterns and gives us practical ways to change the thoughts, feelings and behaviours that may be holding us back.
Rather than spending months analysing why you feel the way you do, we focus on where you are now, where you want to be and what needs to change to help you get there.
A little about how I work
My approach is warm, supportive and completely judgement-free. Together, we’ll work at a pace that feels right for you, focusing on your goals and using the techniques that best suit your needs.
Whether you’re living with anxiety, struggling with a fear or phobia, lacking confidence or simply feeling stuck, my aim is to help you move forward with greater calm, clarity and confidence.
I offer appointments from my private practice at Globe House, Love Lane in Cirencester, as well as online via Zoom, so you can choose the option that feels right for you.